Nov 24, 2019
In this episode of 168 Hours, Jared Trust and I discuss everything from weight lifting to nutrition to entrepreneurship to goal setting to surfing. Jared has been a friend and an example to me for over a decade and I really appreciate the insight he offers during this episode. Please leave a review and share if you...
Oct 7, 2019
Colorado native, Eleise Lowe talks her transition from Cross Country running, to triathlons, to competitive women's cycling. She discusses her love for endurance sports and how nutrition plays a vital role in her success. This episode is a perfect follow-up to the last with a second opinion on athletic training. Eleise...
Jul 31, 2019
Triathlete Skye Moench discusses her journey to becoming a professional endurance athlete as well as what competing means to her. She relives her recent win at the European IRONMAN Championship and shares her excitement to compete in the World Championship at Kona this year. Something that really struck me about Skye is...
Mar 17, 2019
Rio Olympics marathoner, professional athlete, family man, and college professor, Jared Ward, shares what it's like to compete on a professional level and talks in-depth about his experience competing in the 2016 olympic games. Jared also discusses his training routine, how mental toughness plays a roll in long-distance...
Feb 3, 2019
Mountain climber and experienced traveler Tom Taylor recounts his intense experience climbing Mount Lhotse, the fourth highest mountain in the world. He talks about some challenges he faced when breaking his ankle during his decent and what it was like to plan such an expedition. He also discusses the Welsh language,...